Top Benefits of Lymphatic Drainage for a Healthier Body and Mind
The human body has an amazing system that keeps the immune system strong, removes waste, and maintains fluid balance. This system is called the lymphatic system. When it becomes slow or blocked, many health issues may appear. This is where the Benefits of Lymphatic Drainage become important. Lymphatic drainage is a gentle massage technique that supports the natural flow of lymph fluid. Many people use it today for better health, faster recovery, and overall well-being. Understanding the Lymphatic System Before exploring the advantages, it is helpful to understand how the lymphatic system works. This system includes lymph nodes, vessels, and fluid that move through the body. Unlike the heart that pumps blood, the lymphatic system depends on movement, breath, and muscle contractions to work. When people sit a lot, recover from illness, or have surgery, this flow slows down. Why Lymph Flow Matters Helps filter harmful waste and toxins Supports the immune system Reduces swelling and fluid ...